Searing scallops atop zesty citrus-infused rice.
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Nutrition per Serving
Ingredients
Estimated total cost: €19.70 · €4.93/serving
- 1 cup uncooked instant brown riceEst. price €0.35–€0.70
- 3 tablespoons lemon juiceEst. price €0.15–€0.30
- 1 pound sea scallops, rinsed and patted dryEst. price €18.00–€30.00
- 1 tablespoon olive oilEst. price €0.15–€0.40
- 11/2 teaspoons blackening spice and 11/2 teaspoons blackening spice, divided useEst. price €0.25–€0.50
- 1/2 teaspoon white pepper and 1/2 teaspoon white pepper, divided useEst. price €0.10–€0.25
- 1/4 cup frozen peasEst. price €0.10–€0.20
- 2 tablespoons chutneyEst. price €0.60–€1.20
Steps
- 1Follow the instructions on the rice package to cook the rice, but exclude adding salt and margarine. Instead, include lemon juice in the water for added flavor.
- 2Place the scallops in a medium-sized bowl and drizzle with oil, ensuring they are well coated. Sprinkle 1 1/2 teaspoons of blackening spice and 1/2 teaspoon of pepper over the scallops. Gently mix everything together until the scallops are evenly seasoned.
Cultural note
The Citrus Scallop Rice Sear combines elements of Mediterranean and Asian cuisines with the use of olive oil, citrus flavors, and spices. Sea scallops are commonly used in European and American seafood dishes, showcasing a blend of cultural influences in this recipe.
Seasonal note
Citrus Scallop Rice Sear is best made in the spring and summer when fresh citrus fruits are in season. Sea scallops are typically harvested from fall to winter, making this a great dish for colder months.
Health note
This dish is a good source of protein, providing 25g per serving. The vitamin C from the lemon juice boosts immunity and aids in iron absorption from the scallops. However, the high sodium content of 450mg per serving should be noted for those watching their salt intake.
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