Creamy plant-based dessert made with cocoa and soy milk.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.57 · €1.93/serving
- cup plus 2 tablespoons organic or granulated sugarEst. price €0.25–€0.60
- teaspoon kosher saltEst. price €0.02–€0.08
- cup virgin coconut oil, melted, cooled slightlyEst. price €2.50–€5.00
- 3 tablespoons unsweetened cocoa powderEst. price €0.30–€0.75
- 1 vanilla bean, split lengthwiseEst. price €4.00–€10.00
- An ice cream makerEst. price €0.00–€0.00
- 4 ounces vegan, soy lecithin-free, dark chocolate, choppedEst. price €2.00–€5.00
- 1 pound silken tofuEst. price €2.50–€4.50
Steps
- 1Begin by melting the chocolate in a heatproof bowl placed over a saucepan with simmering water, ensuring that the bowl does not touch the water. Stir continuously until the chocolate is completely melted. Once melted, remove from heat and allow it to cool for 10-15 minutes, stirring occasionally to ensure even cooling.
- 2Pour the melted chocolate into a blender. Combine it with tofu, sugar, cocoa powder, salt, and vanilla bean seeds. Remember to set aside the vanilla pod for future use. Blend the mixture until it reaches a smooth consistency for approximately 15 seconds. While blending at medium speed, gradually add in the oil until the mixture thickens and becomes creamy. Be cautious not to overblend as this may cause the mixture to curdle.
Cultural note
Soy milk-based puddings have a long history in Asian cuisine, particularly in countries like China and Japan where tofu is a staple ingredient. The addition of cocoa and dark chocolate in this recipe combines Western and Asian culinary influences, resulting in a unique and flavorful dessert.
Seasonal note
Cocoa Soy Milk Pudding can be enjoyed year-round as the main ingredients like cocoa powder, sugar, and tofu are typically available in stores throughout the year. However, it can be a comforting dessert during the cooler months.
Health note
This Cocoa Soy Milk Pudding is a source of plant-based protein from the tofu, providing 8g per serving. It is also rich in healthy fats from virgin coconut oil and dark chocolate, but be mindful of the saturated fat content. The dish contains fiber from cocoa powder and tofu, as well as essential vitamins A and C.
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