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Cool Cucumber Soup with Soba Noodles

Cool Cucumber Soup with Soba Noodles

Chilled cucumber soup with refreshing soba noodles.

55 minutesmedium1-3 servingsjapanese

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Nutrition per Serving

Calories
280
Protein
18g
Carbs
35g
Fat
7g

Ingredients

Estimated total cost: €5.06 · €2.53/serving

  • 1 English hothouse cucumberEst. price €0.70–€1.50
  • 1 teaspoon kosher saltEst. price €0.01–€0.03
  • 1 Asian pear, quarteredEst. price €1.20–€2.50
  • 1 tablespoon fish sauce (such as nam pla or nuoc nam)Est. price €0.08–€0.20
  • 1 teaspoon apple cider vinegarEst. price €0.02–€0.06
  • 1 teaspoon mirin (sweet Japanese rice wine)Est. price €0.05–€0.12
  • 1 garlic clove, mincedEst. price €0.10–€0.25
  • 1 red chile pepper (such as red jalapeo or Fresno), thinly slicedEst. price €0.15–€0.40
  • 2 ounces soba noodlesEst. price €0.60–€1.20
  • 1 cup shredded rotisserie chicken meat or 4 ounces sliced tofu (optional)Est. price €2.00–€4.00

Steps

  1. 1

    Begin by preparing the fish sauce.

  2. 2

    Slice enough cucumber into thin rounds to measure 1/4 cup and set aside in a small bowl. Peel the rest of the cucumber and chop it coarsely into 1-inch pieces. Place the chopped cucumber in another small bowl and sprinkle 1 tsp of salt over it. Allow it to sit for 15 minutes.

  3. 3

    Begin by thinly slicing a quarter of the pear and then peel and roughly chop the rest into 1-inch chunks. Submerge all the pear pieces in a bowl of ice water to keep them from oxidizing.

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  • Cultural note

    Cool Cucumber Soup with Soba Noodles is a fusion dish that combines elements from Asian and Western cuisines. The use of fish sauce, mirin, and soba noodles reflects Asian culinary influences, while the addition of rotisserie chicken and apple cider vinegar adds a Western twist to the recipe.

  • Seasonal note

    Cool Cucumber Soup with Soba Noodles is best enjoyed during the summer months when cucumbers, Asian pears, and scallions are in season.

  • Health note

    This dish is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is rich in fiber, vitamins A, C, and K, and low in saturated fat. However, it is high in sodium, so individuals watching their salt intake should consume it in moderation.

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People also ask

Can I prep "Cool Cucumber Soup with Soba Noodles" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Cool Cucumber Soup with Soba Noodles"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Cool Cucumber Soup with Soba Noodles"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Cool Cucumber Soup with Soba Noodles" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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