Crab salad on crunchy bread drizzled with olive oil.
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Nutrition per Serving
Ingredients
Estimated total cost: €23.52 · €5.88/serving
- 1/2 cup extra virgin olive oil, plus more for drizzlingEst. price €0.75–€1.50
- 1 roasted red bell pepper, seeded and dicedEst. price €0.40–€0.80
- Kosher salt and cracked black pepperEst. price €0.02–€0.05
- 1 pound fresh lump crabmeatEst. price €20.00–€35.00
- 1 tablespoon torn fresh basilEst. price €0.25–€0.50
- 1 tablespoon minced fresh chivesEst. price €0.20–€0.40
- Juice and grated zest of 1 lemonEst. price €0.30–€0.60
- 8 to 12 slices Basic CrostiniEst. price €1.60–€3.00
Steps
- 1Inspect the crabmeat carefully to eliminate any shell fragments. Place the cleaned crabmeat into a bowl that is nonreactive.
- 2Begin by combining the olive oil, bell pepper, chives, basil, lemon juice, and zest in a mixing bowl. Stir everything together thoroughly until well combined. Then, season the mixture with salt and pepper according to your taste preferences.
Cultural note
Crab salad is a popular dish in coastal regions around the world, where fresh seafood is abundant. The use of basil and chives in this recipe adds a Mediterranean touch to the dish, enhancing its flavors with aromatic herbs. Crostini, a type of Italian bread, adds a crunchy texture and complements the seafood salad…
Seasonal note
Crab is best enjoyed during the warmer months when it is in season, usually from April to November. Bell peppers and basil are also abundant during the summer months, making this dish perfect for a light and refreshing summer meal.
Health note
This crab salad is a good source of protein, providing 15g per serving. It is low in carbohydrates and sugar, making it a suitable option for those watching their carb intake. The dish is high in healthy fats from the olive oil and crabmeat, which can help support heart health.
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