Citrus Yogurt Salmon Bake

Ingredients

Estimated total cost: €28.00 · €4.67/serving

• 1 (3-lb) piece salmon fillet with skin (1 inch thick at thickest part; preferably center cut)Est. price €18.00–€27.00
• 3/8 teaspoon saltEst. price €0.01–€0.02
• 1/4 teaspoon black pepperEst. price €0.01–€0.02
• 1 cup low-fat plain Greek yogurt or plain whole-milk yogurtEst. price €1.20–€2.50
• 2 tablespoons extra-virgin olive oilEst. price €0.30–€0.70
• 2 tablespoons waterEst. price €0.00–€0.01
• 1 teaspoon finely grated fresh lime zestEst. price €0.10–€0.25
• 1 tablespoon fresh lime juiceEst. price €0.15–€0.30
• 1/2 teaspoon finely grated fresh orange zestEst. price €0.05–€0.12
• 1 teaspoon fresh orange juiceEst. price €0.03–€0.08

Steps

1. 1

   Begin by preheating the broiler. Prepare the broiler pan by lining its rack with foil, then lightly oil the foil using a small amount of olive oil.

2. 2

   Begin by patting the fish dry and inspecting for bones by gently running your hand over it from the thinnest part to the thickest. Use pliers to remove any bones you find. Season the fish with salt and pepper, then place it under the broiler about 4 inches away from the heat source for 7 minutes. After that time, loosely cover the fish with foil and return it to broil until it is just cooked through, which should take an additional 7 to 9 minutes.

3. 3

   As the salmon is broiling, combine all sauce ingredients in a bowl and whisk until well blended.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The combination of salmon with citrus flavors is a popular culinary tradition in many Mediterranean and coastal regions, known for its refreshing and vibrant taste. The use of yogurt in the marinade adds a creamy texture and tangy flavor, inspired by Mediterranean cuisine.

• Seasonal note

  Citrus fruits like lime and orange are typically in season during the winter months, making this dish a great choice for a cozy winter meal.

• Health note

  This Citrus Yogurt Salmon Bake is a nutritious dish rich in protein, omega-3 fatty acids from salmon, and vitamin C from the citrus fruits. It is low in carbohydrates and sugar, making it a healthy option for those watching their blood sugar levels.