Baked halibut with Gloucester-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €28.52 · €7.13/serving
- 3 cloves of fresh garlic, thinly sliced (crush with the flat side of a knife for enhanced flavor)Est. price €0.15–€0.30
- 1/4 teaspoon of premium kosher salt, plus additional for seasoning the fish (season the fish generously before cooking)Est. price €0.02–€0.05
- 1/2 cup of exquisite extra-virgin olive oil (choose a high-quality olive oil for the best taste)Est. price €1.20–€2.50
- 1 cup of finely crushed saltine crackers (pulse in a food processor for a perfect texture)Est. price €0.25–€0.50
- 1 tablespoon of freshly chopped thyme leaves (use a sharp knife to avoid bruising the herbs)Est. price €0.40–€0.80
- 1 cup of finely grated white-cheddar cheese (grate the cheese just before using for maximum freshness)Est. price €2.50–€4.50
- Four 6-to-8-ounce skinless halibut fillets (pat dry with paper towels before seasoning)Est. price €24.00–€36.00
Steps
- 1Begin by preheating the oven to 400°F. Combine minced garlic and 1/4 teaspoon of salt with olive oil in a small container. Allow the mixture to infuse for at least 30 minutes, or longer if preferred.
- 2In a bowl, combine the saltines and thyme. Drizzle 1/4 cup of olive oil over the mixture, ensuring that all the crumbs are coated with oil while leaving the sliced garlic in the measuring cup. Stir in the grated cheese until well incorporated.
Cultural note
The Gloucester-inspired baked halibut recipe likely draws inspiration from Gloucester, Massachusetts, known for its rich fishing heritage and delicious seafood dishes. The combination of white cheddar cheese and saltine crackers adds a unique twist to the traditional baked halibut, reflecting a fusion of flavors.
Seasonal note
Halibut is typically in season during spring and summer, making it an ideal dish for those seasons. Thyme is a perennial herb that thrives in the warmer months, adding freshness to the dish.
Health note
This baked halibut recipe is a good source of high-quality protein and healthy fats from olive oil. It also provides essential vitamins A and C, as well as zinc. However, the high fat and sodium content make it a dish to enjoy in moderation.
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