Maple-Glazed Baked Pears

Ingredients

Estimated total cost: €3.75 · €0.94/serving

• Low-fat vanilla frozen yogurt or non-dairy frozen dessert, optionalEst. price €0.00–€0.00
• 1/4 cup maple syrupEst. price €0.75–€1.50
• 1/4 cup finely chopped walnutsEst. price €1.00–€2.00
• 4 to 5 medium firm pears, preferably BoscEst. price €2.00–€4.00
• CinnamonEst. price €0.00–€0.00

Steps

1. 1

   Begin by preheating the oven to 350°F.

2. 2

   Begin by cutting the pears into quarters lengthwise, ensuring to remove the cores and stem ends. Proceed by slicing each quarter in half lengthwise. Organize the prepared pear slices neatly in a nonstick baking pan measuring 9 by 9 inches.

3. 3

   Pour the syrup gently over the pears, then dust them lightly with cinnamon. Sprinkle the walnuts evenly over the top of the pears.

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• Cultural note

  Baked pears have been enjoyed in various cultures for centuries, often as a simple and elegant dessert. Maple syrup is commonly used in North American cuisine, particularly in dishes with sweet and savory flavor profiles. The combination of these ingredients creates a harmonious blend of flavors and textures.

• Seasonal note

  Pears are typically in season in late summer through early fall, making this dish ideal during that time. Walnuts are harvested in the fall, making them a seasonal ingredient as well.

• Health note

  This dish is a good source of fiber, providing 24% of the daily recommended intake. Pears and walnuts offer a variety of vitamins and minerals, including vitamin C, A, and zinc. The low-fat frozen yogurt helps keep the overall calorie and saturated fat content low.