Mediterranean Fava Bean and Tomato Stew

Ingredients

Estimated total cost: €5.26 · €0.88/serving

• 2 cups dried fava beans or other large, white beansEst. price €1.80–€3.50
• 7 cups waterEst. price €0.01–€0.03
• 6 tablespoons olive oilEst. price €1.20–€2.80
• 1 onion, coarsely choppedEst. price €0.30–€0.70
• 2 large tomatoes, coarsely choppedEst. price €0.80–€1.80
• 2 bay leavesEst. price €0.10–€0.25
• 2 sprigs fresh thymeEst. price €0.60–€1.20
• 6 cloves garlic, peeledEst. price €0.25–€0.50
• 2 tablespoons fresh lemon juiceEst. price €0.15–€0.30
• Salt and freshly ground black pepper to tasteEst. price €0.05–€0.15

Steps

1. 1

   Start by washing the beans to get rid of any impurities, then transfer them into the slow cooker pot with water. Seal with a lid and set the cooker on low heat for 6 to 8 hours until the beans reach a soft and tender consistency.

2. 2

   As the beans simmer, heat 2 tablespoons of oil in a sauté pan. Sauté the onion until it turns lightly browned, which should take around 7 minutes. Next, introduce the tomatoes, bay leaves, and thyme into the pan and cook them briefly together.

3. 3

   After draining the beans, combine them with the tomato-onion mixture. Use a garlic press to crush the garlic directly onto the beans. Drizzle in the remaining 4 tablespoons of olive oil and squeeze fresh lemon juice over the mixture. Season with salt and pepper according to your taste preferences.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Originating from the Mediterranean region, this stew is a staple in Mediterranean cuisine. Fava beans are commonly used in Mediterranean cooking and are known for their creamy texture and earthy flavor.

• Seasonal note

  This Mediterranean Fava Bean and Tomato Stew is best made in the summer and early fall when tomatoes and fresh thyme are in season.

• Health note

  This stew is a nutritious dish rich in plant-based protein, fiber, and vitamins A, C, and K. The high fiber content promotes digestive health and helps with satiety.