
Miso-Dressed Cucumber Salad: Fresh & Flavorful
Refreshing cucumber salad with savory miso dressing.
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Nutrition per Serving
- Calories
- 220
- Protein
- 8g
- Carbs
- 15g
- Fat
- 15g
Ingredients
Estimated total cost: €9.59 · €4.79/serving
- 3 tablespoons cold-pressed grapeseed oil or refined vegetable oilEst. price €0.12–€0.30
- 2 tablespoons umami-rich red miso pasteEst. price €0.40–€0.80
- 1 tablespoon granulated sugarEst. price €0.03–€0.08
- 1 tablespoon bottled citrusy yuzu juiceEst. price €0.60–€1.20
- 4 vibrant radishes, thinly slicedEst. price €0.40–€0.80
- 1 teaspoon nutty toasted sesame seedsEst. price €0.04–€0.10
- 1 cup delicate dried shaved bonito flakes (optional) (add just before serving for a burst of flavor)Est. price €8.00–€15.00
Steps
- 1
In a small bowl, combine and whisk together the initial four ingredients until well blended.
- 2
Arrange the cucumber sticks in a single layer on individual plates.
- 3
Start by pouring the dressing evenly over the sliced cucumbers. Next, distribute the radishes, sesame seeds, and bonito flakes among each salad. Finally, serve the salads immediately.
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Cultural note
The Miso-Dressed Cucumber Salad originates from Japanese cuisine, known for its delicate balance of flavors and emphasis on fresh, seasonal ingredients. Miso paste and bonito flakes are common elements in traditional Japanese dishes.
Seasonal note
This Miso-Dressed Cucumber Salad is best made in the summer when Japanese cucumbers and radishes are in season, ensuring the freshest and most flavorful ingredients.
Health note
This salad is a good source of protein from the bonito flakes, while also providing fiber and essential vitamins A and C from the vegetables. However, it is high in sodium and sugar, so it's best enjoyed in moderation.





