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Miso-Dressed Cucumber Salad: Fresh & Flavorful

Miso-Dressed Cucumber Salad: Fresh & Flavorful

Refreshing cucumber salad with savory miso dressing.

10 minuteseasy1-3 servingsjapanese

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Nutrition per Serving

Calories
220
Protein
8g
Carbs
15g
Fat
15g

Ingredients

Estimated total cost: €9.59 · €4.79/serving

  • 3 tablespoons cold-pressed grapeseed oil or refined vegetable oilEst. price €0.12–€0.30
  • 2 tablespoons umami-rich red miso pasteEst. price €0.40–€0.80
  • 1 tablespoon granulated sugarEst. price €0.03–€0.08
  • 1 tablespoon bottled citrusy yuzu juiceEst. price €0.60–€1.20
  • 4 vibrant radishes, thinly slicedEst. price €0.40–€0.80
  • 1 teaspoon nutty toasted sesame seedsEst. price €0.04–€0.10
  • 1 cup delicate dried shaved bonito flakes (optional) (add just before serving for a burst of flavor)Est. price €8.00–€15.00

Steps

  1. 1

    In a small bowl, combine and whisk together the initial four ingredients until well blended.

  2. 2

    Arrange the cucumber sticks in a single layer on individual plates.

  3. 3

    Start by pouring the dressing evenly over the sliced cucumbers. Next, distribute the radishes, sesame seeds, and bonito flakes among each salad. Finally, serve the salads immediately.

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  • Cultural note

    The Miso-Dressed Cucumber Salad originates from Japanese cuisine, known for its delicate balance of flavors and emphasis on fresh, seasonal ingredients. Miso paste and bonito flakes are common elements in traditional Japanese dishes.

  • Seasonal note

    This Miso-Dressed Cucumber Salad is best made in the summer when Japanese cucumbers and radishes are in season, ensuring the freshest and most flavorful ingredients.

  • Health note

    This salad is a good source of protein from the bonito flakes, while also providing fiber and essential vitamins A and C from the vegetables. However, it is high in sodium and sugar, so it's best enjoyed in moderation.

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People also ask

Can I prep "Miso-Dressed Cucumber Salad: Fresh & Flavorful" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Miso-Dressed Cucumber Salad: Fresh & Flavorful"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Miso-Dressed Cucumber Salad: Fresh & Flavorful"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Miso-Dressed Cucumber Salad: Fresh & Flavorful" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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