Egg salad with a twist of Nana's secret touch.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.32 · €0.16/serving
- 2 organic eggs, hard-boiledEst. price €0.20–€0.50
- 1/8 teaspoon sea saltEst. price €0.01–€0.02
- 1/4 teaspoon Dijon mustardEst. price €0.03–€0.08
- 1 teaspoon mayonnaise or VegenaiseEst. price €0.04–€0.10
- 1/8 teaspoon paprikaEst. price €0.01–€0.03
- Pinch of cayenneEst. price €0.005–€0.015
- 1/4 teaspoon freshly squeezed lemon juiceEst. price €0.02–€0.05
Steps
- 1Begin by placing the eggs in a small food processor and pulsing them about 4 times until they are finely chopped. Another option is to place the eggs in a bowl and use a fork to mash them. Next, add the mayonnaise, mustard, salt, paprika, cayenne, and lemon juice. Mix everything together either by processing it or stirring until well combined. Perform a FASS assessment, then adjust the seasoning with more salt or lemon juice if necessary. Serve the mixture right away.
- 2Enhance the dish with the vibrant flavor of fresh basil by incorporating approximately 1 teaspoon of finely chopped leaves.
Cultural note
Egg salad is a popular dish with variations found in many cultures around the world. It is a classic comfort food in the United States and is often served as a sandwich filling or side dish at picnics and gatherings.
Seasonal note
Egg salad is a versatile dish that can be enjoyed year-round, but eggs are often more abundant and affordable in the spring and summer months when hens are laying more eggs.
Health note
This egg salad provides a good source of high-quality protein and essential nutrients like vitamin A, vitamin C, and zinc. However, it is high in cholesterol and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
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