Rosemary Garlic Broiled Chicken Recipe
Broiled chicken with aromatic rosemary and garlic seasoning.
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Nutrition per Serving
- Calories
- 320
- Protein
- 30g
- Carbs
- 2g
- Fat
- 22g
Ingredients
Estimated total cost: €9.58 · €1.60/serving
- 1 zesty lemon (choose organic for extra flavor)Est. price €0.35–€0.70
- 3 pounds assorted chicken parts (such as thighs, drumsticks, and breasts)Est. price €9.00–€15.00
- 1 teaspoon of fine sea saltEst. price €0.02–€0.05
- 1/2 teaspoon freshly ground black pepperEst. price €0.01–€0.03
- 1 tablespoon of finely chopped fresh rosemary leaves (use a sharp knife for best results)Est. price €0.15–€0.30
- 1 teaspoon of minced garlic cloves (press with the flat side of a knife for easier mincing)Est. price €0.05–€0.10
Steps
- 1
Begin by preheating the broiler.
- 2
Using a vegetable peeler, take out 4 strips of zest from the lemon, making sure to avoid the white pith. Cut the zest strips diagonally into thin pieces. Next, halve the lemon and extract its juice into a small bowl.
- 3
In a large bowl, combine the chicken with salt, pepper, and 1 tablespoon of lemon juice. Toss everything together until the chicken is evenly coated. Place the chicken on the rack of a broiler pan with the skin side facing down. Broil the chicken 3 to 4 inches away from the heat source, ensuring to turn it over every 5 minutes for a total cooking time of 15 minutes.
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Cultural note
Broiled chicken with rosemary and garlic is a classic Mediterranean dish that originates from Italy. The combination of these flavors reflects the traditional cooking style of the region, known for its simple yet flavorful dishes.
Seasonal note
This Rosemary Garlic Broiled Chicken recipe is great to make year-round, as the ingredients are generally available in all seasons. However, fresh rosemary and zesty lemon are at their peak flavor during the summer months.
Health note
This dish is a good source of protein, providing 30g per serving, which is essential for muscle growth and repair. It is relatively low in carbohydrates and high in healthy fats from the chicken. The addition of garlic and rosemary adds antioxidants and anti-inflammatory properties.
