← Recipes

Seaweed and Cucumber Crunch Salad

Seaweed and Cucumber Crunch Salad

Refreshing salad with seaweed and crunchy cucumber.

24 hours 5 minuteseasy3-5 servingsjapanese

Get the app to save this recipe, plan the week, and build the grocery list.

Nutrition per Serving

Calories
80
Protein
1g
Carbs
20g
Fat
0g

Ingredients

Estimated total cost: €2.22 · €0.56/serving

  • 1 ounce of dried wakame seaweed (rehydrate in cold water for 10 minutes before using)Est. price €1.20–€2.50
  • 1/2 cup of pure distilled white vinegar (use a non-reactive container when marinating)Est. price €0.15–€0.40
  • 2/3 cup of fine granulated sugar (stir continuously until fully dissolved)Est. price €0.20–€0.50
  • 3 tablespoons of flaky kosher salt (adjust seasoning to taste)Est. price €0.10–€0.25
  • 1 teaspoon of whole black peppercorns (crush slightly for more flavor)Est. price €0.05–€0.15
  • 1/2 of an English hothouse cucumber or 2 kirby cucumbers, sliced thinly at 1/4 inch (pat dry with paper towels to remove excess moisture)Est. price €0.40–€0.80
  • 1/4 of a medium daikon, a Japanese white radish weighing about 6 ounces, thinly peeled and sliced (marinate in vinegar mixture for at least 1 hour for optimal flavor)Est. price €0.12–€0.18

Steps

  1. 1

    Begin by placing the wakame in a small bowl filled with cold water and allow it to soak for 20 minutes. After soaking, drain the wakame and gently squeeze it to eliminate any excess water. Proceed by cutting the wakame into pieces that are approximately 1-2 inches in size.

  2. 2

    Begin by combining vinegar, sugar, salt, peppercorns, and 2 cups of water in a medium saucepan. Bring the mixture to a boil while whisking to ensure that the sugar and salt dissolve completely. Allow the mixture to cool down once it reaches a boil.

  3. 3

    In a medium bowl, mix together wakame, cucumber, daikon, and pickling liquid. Cover the bowl and refrigerate for a minimum of 24 hours. Before serving, make sure to drain any extra liquid from the mixture.

Full steps, exact amounts, and Cook Mode are available after sign-in.

  • Cultural note

    Seaweed is a staple in many Asian cuisines, known for its unique umami flavor and nutritional benefits. This salad likely draws inspiration from Japanese cuisine, where seaweed salads are popular. Daikon radish is commonly used in various Asian dishes, adding a crisp texture and mild flavor.

  • Seasonal note

    Seaweed and cucumber are typically in season during the spring and summer months, making this salad ideal for warmer weather. Daikon radish is commonly available in the fall and winter, adding a refreshing crunch to the dish during colder seasons.

  • Health note

    This Seaweed and Cucumber Crunch Salad is low in calories and fat, making it a light and healthy option. It is a good source of fiber, vitamins A and C from the vegetables, and offers a moderate amount of sodium, suitable for those watching their salt intake.

Also available in:العربيةDeutschFrançaisEspañol

Use this recipe in ChefSphere

The same loop as a meal planning app: pick meals, build a grocery list, cook with what you have.

  • Meal planning app with a grocery list

    Merge this recipe into an aisle-sorted list with the rest of the week.

  • What can I cook with what I have?

    Scan the fridge and get recipes that use what is already there.

  • Meal planning for two

    Compare couple meal planners — shared lists, two taste profiles.

  • Swipe recipes, plan the week

    Keep this dish, swipe a few more, and fill the week without a spreadsheet.

  • Can’t agree on this recipe?

    Play Taste Clash, Kitchen Tap, or Color Cook — the winner’s pick lands on the week.

Related recipes

More ideas with the same vibe — quick wins, similar cuisines, and matching meal types.

See all recipes
  • Tofu Cream Tomato Peach Salad

    Tofu Cream Tomato Peach Salad

    Refreshing salad with tofu cream, ripe tomatoes, and juicy peaches.

  • Sushi Rice Salad with Japanese Twist

    Sushi Rice Salad with Japanese Twist

    Rice salad with sushi-inspired flavors and textures.

  • Miso Mushroom Tofu Soup with Peas

    Miso Mushroom Tofu Soup with Peas

    Savory miso broth with earthy mushrooms, crisp snow peas, and tofu.

  • Umeboshi Cabbage Pickle: Tangy Fusion

    Umeboshi Cabbage Pickle: Tangy Fusion

    Tangy pickled cabbage enhanced with umeboshi plums.

  • Adzuki Bean Miso Soup: Hearty Fare

    Adzuki Bean Miso Soup: Hearty Fare

    Bean miso soup with adzuki beans for a hearty meal.

  • Miso-Dressed Cucumber Salad: Fresh & Flavorful

    Miso-Dressed Cucumber Salad: Fresh & Flavorful

    Refreshing cucumber salad with savory miso dressing.

People also ask

Can I prep "Seaweed and Cucumber Crunch Salad" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Seaweed and Cucumber Crunch Salad"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Seaweed and Cucumber Crunch Salad"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Seaweed and Cucumber Crunch Salad" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

  • More Japanese recipes→
  • Japanese Lunch recipes→