Spicy stir-fried shrimp and green beans in Bangladeshi seasonings.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.27 · €4.32/serving
- - 1 cup of premium vegetable oilEst. price €0.25–€0.60
- - 4 cloves of fresh garlic, finely minced (smash with the flat side of the knife for enhanced flavor)Est. price €0.10–€0.25
- - 1 medium-sized shallot, finely diced (soak in cold water for a milder taste)Est. price €0.15–€0.35
- - 3 tsp. of Diamond Crystal salt or 1 tsp. of Morton kosher salt, divided (adjust to taste)Est. price €0.03–€0.08
- - 1 tsp. of Kashmiri chile powder (for a vibrant red color and mild heat)Est. price €0.08–€0.20
- - 1 tsp. of freshly ground coriander (toast whole seeds before grinding for a richer flavor)Est. price €0.05–€0.12
- - 1/2 tsp. of ground turmeric (be careful, as it can stain surfaces easily)Est. price €0.03–€0.07
- - 1/2 tsp. of cayenne pepper (adjust amount based on spice preference)Est. price €0.04–€0.10
- - 1/2 tsp. of ground cumin (lightly toast seeds before grinding for a nutty aroma)Est. price €0.04–€0.09
- - 1 lb. of green beans, with ends trimmed and cut into 2-inch pieces (blanch in boiling water for a vibrant color and crisp texture)Est. price €2.50–€4.50
Steps
- 1In a large skillet with a lid, heat ¼ cup of vegetable oil over medium heat. Sauté finely chopped garlic cloves until they are softened and just starting to turn golden, approximately for 1 minute. Next, add finely chopped onion along with Diamond Crystal or Morton kosher salt. Stir frequently while cooking until the onions become translucent, which should take around 5 minutes. Once the onions are translucent, pour in cold water into the skillet. Cover with the lid and reduce the heat to low. Allow it to cook slowly, making sure to check occasionally to prevent sticking or burning, until the onions are very soft, which should be about 5 minutes in total.
- 2Begin by removing the lid from the pan. Use a potato masher to gently crush the onion until it forms a smooth paste, ensuring that all the water has evaporated and oil has surfaced. Next, add in 1 tsp of Kashmiri chile powder, 1 tsp of ground coriander, ¾ tsp of ground turmeric, ½ tsp of cayenne pepper, and ½ tsp of ground cumin. Stir well and cook for about a minute before pouring in ⅓ cup of water to create a gentle simmer. Quickly introduce 1 lb. green beans that have been trimmed at the ends and cut into 2-inch pieces. Cover the pan again, raise the heat to medium-low, and cook until the green beans are tender with a slight crunch, which should take approximately 6 to 8 minutes.
Cultural note
This dish reflects the vibrant and spicy flavors of Bangladeshi cuisine, known for its use of aromatic spices like coriander, cumin, and turmeric. Shrimp is a popular ingredient in Bangladeshi cooking, often paired with vegetables to create a balanced and flavorful meal. Serving this dish with steamed basmati rice pays…
Seasonal note
This dish is best made during the summer when green beans and fresh garlic are in season, providing the most flavorful and nutritious ingredients.
Health note
Bangladeshi Spicy Shrimp and Green Beans is a high-protein dish with 25g per serving, making it a great option for muscle building and satiety. It is also rich in fiber from the green beans, promoting digestive health and keeping you full longer. However, it is important to be mindful of the high cholesterol and sodium…
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