Hearty stew with fermented soybeans and vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.30 · €2.38/serving
- 4 cups DashiEst. price €0.60–€1.20
- cup doenjang (Korean fermented soybean paste)Est. price €2.50–€4.50
- 1 tablespoon gochujang (Korean red chili paste)Est. price €0.25–€0.50
- 1 tablespoon gochugaru (Korean red chili flakes)Est. price €0.20–€0.40
- 6 garlic cloves, mincedEst. price €0.15–€0.30
- 2 tablespoons soy sauce, or more to tasteEst. price €0.20–€0.40
- 2 medium onions, cut into 1-inch diceEst. price €0.60–€1.00
- 2 medium green zucchini, cut into 1-inch chunksEst. price €1.50–€2.50
- 1 red Korean chili pepper or other long hot chili, thinly sliced on the biasEst. price €0.30–€0.60
- 1 green Korean chili pepper or other long hot chili, thinly sliced on the biasEst. price €0.30–€0.60
Steps
- 1Begin by heating the dashi in a large stockpot over medium-high heat until it reaches a gentle simmer. Incorporate the doenjang into the pot while whisking continuously, allowing it to cook for about 10 minutes to enhance its inherent sweetness. Introduce the gochujang next and let it simmer for an additional 5 minutes. Finally, add the gochugaru, minced garlic, and soy sauce to the mixture, continuing to simmer for another 10 minutes to develop rich flavors.
- 2Begin by adding the onions to the pot and let them simmer for 5 minutes until they start to soften. Next, introduce the zucchini into the mix and allow it to simmer for another 5 minutes. This staggered addition of vegetables guarantees that each component will reach perfect doneness by the end. After that, add in the chili peppers, beef, and tofu, letting them all simmer together for an additional 5 minutes. To finish, taste the dish and if needed, enhance the seasoning with extra soy sauce to your preference.
Cultural note
Originating from Korean cuisine, this dish showcases the use of traditional Korean ingredients such as doenjang, gochujang, and gochugaru. It is a popular and hearty stew known for its rich umami flavors and the balance of spicy, savory, and slightly sweet taste profiles.
Seasonal note
This Soybean Veggie Stew is perfect for colder months as it provides warmth and comfort. Vegetables like zucchini, onions, and chili peppers are typically in season during the summer and fall, making it a versatile dish to enjoy year-round.
Health note
This stew is a good source of protein, with 24g per serving, and also provides essential vitamins A and C from ingredients like garlic, onions, and chili peppers. However, it is high in sodium with 1200mg per serving, so it's important to consume in moderation for those watching their salt intake.
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