Spiced Smoky Indian Grilled Chicken

Ingredients

Estimated total cost: €13.72 · €2.29/serving

• 1 cup creamy Mediterranean-style strained yogurtEst. price €0.85–€1.60
• 1 Persian limeEst. price €0.25–€0.50
• 1 tablespoon vibrant ground turmeric, a palmful (be sure to mix well for even coloring)Est. price €0.10–€0.25
• 1 tablespoon aromatic ground corianderEst. price €0.08–€0.20
• 1/2 tablespoon earthy ground cumin, 1/2 palmfulEst. price €0.04–€0.10
• 2 pounds tender boneless skinless chicken thighsEst. price €8.00–€14.00
• Flavorful sea salt and freshly ground black pepperEst. price €0.02–€0.05
• 1 crisp Granny Smith apple, peeled and julienned into delicate matchsticksEst. price €0.30–€0.60
• 2 ripe plum tomatoes, deseeded and thinly sliced lengthwiseEst. price €0.40–€0.80
• 4 scallions, cut into thin ringsEst. price €0.40–€0.70

Steps

1. 1

   Begin by preheating the oven to 500°F.

2. 2

   In a mixing bowl, mix together the yogurt, lime zest, and spices until well combined.

3. 3

   Begin by cutting the chicken into sizable chunks. Season the chicken generously with salt and pepper, then mix it well with yogurt until evenly coated. Set up a wire rack on top of a rimmed baking sheet or utilize a slotted broiler pan for the cooking process. Place the seasoned chicken onto the prepared rack or pan and roast in the oven for about 15 minutes until nicely charred at the edges and the juices are clear.

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• Cultural note

  The dish combines Indian spices like turmeric, coriander, and cumin with Mediterranean-style yogurt, creating a fusion of flavors. Grilled chicken is a popular choice in Indian cuisine, often cooked with a variety of spices and yogurt-based marinades. The use of naan bread reflects the influence of Indian and Middle…

• Seasonal note

  This dish is perfect for summer grilling due to its vibrant flavors and use of fresh produce like tomatoes, apples, and scallions. Chicken thighs are available year-round but are especially popular in the summer months.

• Health note

  The Spiced Smoky Indian Grilled Chicken is a balanced dish providing a good amount of protein, healthy fats, and essential vitamins like A and C. With only 380 calories per serving, it is a nutritious option. However, the dish is moderately high in cholesterol and saturated fat, so it should be enjoyed in moderation.