Spiced Yogurt Roasted Salmon Recipe

Ingredients

Estimated total cost: €9.96 · €2.49/serving

• 500g skinless salmon fillet, cut into 4cm cubesEst. price €8.00–€12.00
• 4 tablespoons Greek yogurtEst. price €0.20–€0.40
• 1 tablespoon garlic granulesEst. price €0.10–€0.25
• 1 heaped tablespoon rose harissaEst. price €0.35–€0.70
• 1 teaspoon ground turmericEst. price €0.08–€0.15
• 1 teaspoon paprikaEst. price €0.06–€0.12
• Finely grated zest of 1 unwaxed lime and a good squeeze of juiceEst. price €0.30–€0.50
• 1 teaspoon olive oilEst. price €0.05–€0.10
• Generous amount of Maldon sea salt flakes and freshly ground black pepperEst. price €0.02–€0.05
• Tortilla wrapsEst. price €0.10–€0.20

Steps

1. 1

   Preheat the oven to its maximum temperature, ensuring the fan is on if available. Prepare a baking tray by lining it with parchment paper.

2. 2

   In a mixing bowl, combine all the marinade ingredients. Place the salmon in the bowl and ensure it is thoroughly coated with the marinade by turning it around.

3. 3

   Place the salmon evenly on the baking tray that has been lined with parchment paper. Roast in the oven for 10 minutes until it is fully cooked. Once done, take it out of the oven and serve right away alongside tortilla wraps, tomatoes, thinly sliced onion, fresh coriander leaves, and a dollop of Greek yogurt.

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• Cultural note

  The use of Greek yogurt and Mediterranean spices like harissa and turmeric in this recipe reflects influences from Middle Eastern and Mediterranean cuisines. Salmon is often associated with healthy eating and is a popular ingredient in various global cuisines.

• Seasonal note

  Salmon is typically in season during the spring and summer months, making it a great dish for warmer seasons. Tomatoes and coriander are also abundant in the summer, adding freshness to the dish.

• Health note

  This Spiced Yogurt Roasted Salmon dish is high in protein, omega-3 fatty acids, and vitamins A, C, and B6. It is a nutritious option for a balanced diet, supporting heart health, immune function, and muscle maintenance.