Creamy yogurt and tangy sumac enhance roasted chicken.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.64 · €0.82/serving
- 1 small garlic clove, finely choppedEst. price €0.05–€0.10
- 1 cup plain Greek yogurtEst. price €0.80–€1.50
- 2 tablespoons extra-virgin olive oilEst. price €0.20–€0.40
- 1/2 teaspoon sumac plus more for servingEst. price €0.08–€0.15
- Kosher saltEst. price €0.01–€0.03
- Coal-Roasted EggplantsEst. price €0.50–€1.20
Steps
- 1In a medium bowl, vigorously mix together minced garlic, yogurt, 2 tablespoons of oil, and 1/2 teaspoon of sumac until well combined. Season the mixture with salt to taste.
- 2Start by spooning the sauce onto a platter. Arrange the eggplants on top of the sauce. Season the eggplants with salt, then drizzle them with oil, and finally sprinkle them with sumac for added flavor.
Cultural note
Sumac Yogurt Roast Chicken Tenders is a flavorful dish inspired by Middle Eastern cuisine. Sumac, a tangy spice commonly used in Mediterranean and Middle Eastern cooking, adds a unique citrusy flavor to the dish. The use of yogurt as a marinade is a traditional cooking technique that helps tenderize the chicken and…
Seasonal note
This dish is great year-round, but especially enjoyable in the summer when eggplants are in season. Sumac, a key ingredient, is typically harvested in the fall and available throughout the year.
Health note
Sumac Yogurt Roast Chicken Tenders is a nutritious dish rich in protein, healthy fats, and vitamins A and C. It is relatively high in calories and fat, so portion control is important for those watching their intake. The dish also provides a good amount of fiber and essential minerals like zinc.
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