Sumac Yogurt Roast Chicken Tenders

Ingredients

Estimated total cost: €1.64 · €0.82/serving

• 1 small garlic clove, finely choppedEst. price €0.05–€0.10
• 1 cup plain Greek yogurtEst. price €0.80–€1.50
• 2 tablespoons extra-virgin olive oilEst. price €0.20–€0.40
• 1/2 teaspoon sumac plus more for servingEst. price €0.08–€0.15
• Kosher saltEst. price €0.01–€0.03
• Coal-Roasted EggplantsEst. price €0.50–€1.20

Steps

1. 1

   In a medium bowl, vigorously mix together minced garlic, yogurt, 2 tablespoons of oil, and 1/2 teaspoon of sumac until well combined. Season the mixture with salt to taste.

2. 2

   Start by spooning the sauce onto a platter. Arrange the eggplants on top of the sauce. Season the eggplants with salt, then drizzle them with oil, and finally sprinkle them with sumac for added flavor.

3. 3

   Prepare the Yogurt and Sumac Sauce in advance if desired. Simply make it a day ahead, then cover and refrigerate until ready to use.

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• Cultural note

  Sumac Yogurt Roast Chicken Tenders is a flavorful dish inspired by Middle Eastern cuisine. Sumac, a tangy spice commonly used in Mediterranean and Middle Eastern cooking, adds a unique citrusy flavor to the dish. The use of yogurt as a marinade is a traditional cooking technique that helps tenderize the chicken and…

• Seasonal note

  This dish is great year-round, but especially enjoyable in the summer when eggplants are in season. Sumac, a key ingredient, is typically harvested in the fall and available throughout the year.

• Health note

  Sumac Yogurt Roast Chicken Tenders is a nutritious dish rich in protein, healthy fats, and vitamins A and C. It is relatively high in calories and fat, so portion control is important for those watching their intake. The dish also provides a good amount of fiber and essential minerals like zinc.