Grilled chicken with Tex-Mex twist over Caesar salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €24.54 · €4.09/serving
- 2 tablespoons chili powderEst. price €0.20–€0.60
- 1 teaspoon ground cumin (1/3 palmful)Est. price €0.10–€0.30
- About 1/2 cup extra-virgin olive oil (EVOO)Est. price €1.00–€2.50
- Coarse saltEst. price €0.02–€0.08
- 11/2 pounds boneless, skinless thin cut chicken breastsEst. price €8.00–€15.00
- 5 garlic cloves, 1 clove cracked from skin, 4 cloves finely choppedEst. price €0.25–€0.60
- 3 cups cubed sourdough bread (half a round loaf )Est. price €2.50–€5.00
- 1 cup grated Parmigiano-Reggiano (a few large handfuls), dividedEst. price €8.00–€15.00
- 3 anchovy fillets, drained, finely choppedEst. price €0.75–€1.50
- 1/2 teaspoon crushed red pepper flakesEst. price €0.05–€0.15
Steps
- 1Start by preheating the oven to 375°F. and heating a grill pan or outdoor grill on high heat.
- 2Take a shallow dish and mix together 1 tablespoon of chili powder (about a palmful), cumin, 2 tablespoons of extra-virgin olive oil, and a pinch of salt. Place the chicken cutlets in the seasoned mixture, ensuring they are evenly coated. Grill the cutlets for 3 to 4 minutes on both sides until cooked through. Once done, take them off the grill and thinly slice into strips before serving.
Cultural note
The Tex-Mex twist on the classic Caesar salad combines flavors from Texan and Mexican cuisines, showcasing the fusion of cultures in American culinary traditions. The use of spices like chili powder and cumin, along with ingredients like avocado and cilantro, adds a unique and flavorful touch to the traditional dish.
Seasonal note
This Tex-Mex Grilled Chicken Caesar Salad is best enjoyed during the summer months when ingredients like avocados, cilantro, and romaine lettuce are in season.
Health note
This dish is rich in protein from the chicken breasts, healthy fats from the avocado and olive oil, and fiber from the sourdough bread and vegetables. It is a good source of vitamins A, C, and K, which support immune health, skin health, and bone health.
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