Turkey Broccoli Stir-Fry with Spices

Ingredients

Estimated total cost: €10.14 · €2.54/serving

• 2 tablespoons premium soy sauce and 1 tablespoon low-sodium soy sauce, dividedEst. price €0.12–€0.25
• 1 tablespoon dry sherryEst. price €0.18–€0.35
• 12 ounces turkey scallopine (thinly sliced turkey breast) or boneless, skinless chicken breast halves, all visible fat removedEst. price €6.50–€10.50
• Pepper to taste (season generously for extra flavor)Est. price €0.01–€0.03
• 3 tablespoons freshly squeezed lemon juiceEst. price €0.15–€0.30
• 1/4 cup filtered water and 1/4 cup room temperature water, dividedEst. price €0.001–€0.005
• 1 tablespoon organic sugarEst. price €0.03–€0.08
• 1 tablespoon organic cornstarch (mix with a little water to create a slurry before adding to the dish)Est. price €0.08–€0.15
• 2 medium scallions, finely mincedEst. price €0.20–€0.40
• 1 medium fresh jalapeño, deseeded and deveined, finely minced, or crushed red pepper flakes to taste (optional)Est. price €0.15–€0.30

Steps

1. 1

   Combine 2 tablespoons of soy sauce with sherry in a medium bowl to create the marinade, whisking them together until well blended.

2. 2

   Slice the turkey into strips approximately 1/4 inch wide and 2 inches long. Mix the turkey strips with the soy sauce marinade, ensuring they are well coated. Season the turkey with pepper to taste and let it marinate for a while.

3. 3

   Combine lemon juice, 1/4 cup of water, sugar, and 1 tablespoon of soy sauce in a small bowl. Whisk the ingredients together and then add cornstarch while whisking continuously. Set the mixture aside for later use.

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• Cultural note

  Stir-frying is a traditional cooking method in Chinese cuisine, known for its quick cooking process that retains the freshness and nutrients of the ingredients. The use of soy sauce, ginger, and garlic in this recipe reflects Asian culinary influences.

• Seasonal note

  This Turkey Broccoli Stir-Fry can be enjoyed year-round, but broccoli is at its peak in the fall and winter months when it is in season. Turkey is commonly available throughout the year.

• Health note

  This dish is a good source of protein, providing 28g per serving, which can support muscle growth and repair. The broccoli adds fiber and essential vitamins A, C, and K, while the turkey offers zinc for immune function.