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Chilled Pea Puree with Herb Oil

Chilled Pea Puree with Herb Oil

Chilled pea puree topped with aromatic herb-infused oil.

2 hours 20 minuteseasy5-7 servingsfrench

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Nutrition per Serving

Calories
280
Protein
6g
Carbs
17g
Fat
21g

Ingredients

Estimated total cost: €6.15 · €1.02/serving

  • 3 tablespoons of creamy unsalted butterEst. price €0.12–€0.25
  • 1 teaspoons of luxurious kosher salt, plus more to taste (season generously for depth of flavor)Est. price €0.02–€0.05
  • Freshly ground black pepper (adjust to your preference for a peppery kick)Est. price €0.01–€0.03
  • 1 cup of fragrant Herbed Olive Oil (infuse with herbs like rosemary and thyme for enhanced flavor)Est. price €2.50–€5.00
  • 1 medium onion, finely diced (cook gently to caramelize for added sweetness)Est. price €0.30–€0.60
  • 1 cup of velvety plain Greek yogurt (use full-fat for a richer taste)Est. price €1.20–€2.50
  • 2 (16-ounce) bags of frozen sweet peas (6 cups) (thaw before using to speed up cooking time)Est. price €2.00–€4.00

Steps

  1. 1

    In a large heavy pot, melt the butter over medium heat. Stir in the onion and cook until it softens without browning, for about 6 to 8 minutes. Season with 1½ teaspoons of salt, pour in 2 cups of water, mix well, and bring to a boil. Introduce the peas into the pot and cook them until they are just tender, stirring occasionally for approximately 2 minutes.

  2. 2

    1. Take the pot off the heat and blend in the yogurt. Use a blender or an immersion blender in the pot to puree the soup until it reaches a smooth consistency, adding water if needed to adjust thickness. Season with salt and pepper, then allow it to cool down to room temperature. 2. Transfer the soup into a resealable container, cover it securely, and refrigerate for a minimum of 2 hours or overnight for best results.

  3. 3

    Ladle the soup into individual bowls and finish by drizzling a spiral of Herbed Olive Oil on top of each serving.

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  • Cultural note

    Pea puree is a popular dish in Mediterranean cuisine, often served as a refreshing starter or side dish. The herb-infused olive oil adds a fragrant and flavorful touch, enhancing the overall dish.

  • Seasonal note

    Chilled Pea Puree with Herb Oil is best made in the spring and summer when fresh peas are in season, offering the sweetest and most flavorful peas.

  • Health note

    This dish is a good source of fiber, vitamins A and C, and protein from the Greek yogurt. However, it is high in calories and fat due to the butter and olive oil used.

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People also ask

Can I prep "Chilled Pea Puree with Herb Oil" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Chilled Pea Puree with Herb Oil"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Chilled Pea Puree with Herb Oil"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Chilled Pea Puree with Herb Oil" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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