Herb-infused chicken cutlets topped with fresh tomato relish.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.85 · €2.96/serving
- 1/4 cup extra-virgin olive oilEst. price €0.40–€0.90
- 1 tablespoon white-wine vinegarEst. price €0.10–€0.25
- 4 (6-ounces) skinless boneless chicken breast halvesEst. price €8.00–€15.00
- 1 pint cherry tomatoes, quarteredEst. price €2.50–€4.50
- 1 tablespoon grainy mustardEst. price €0.15–€0.35
- 1/4 cup chopped dillEst. price €0.40–€0.80
- 3 tablespoons finely chopped shallotEst. price €0.30–€0.60
Steps
- 1Get the grill ready for direct-heat cooking by heating charcoal until hot (or preheating gas grill to a medium-high heat). Refer to the Grilling Procedure for detailed instructions.
- 2Place the chicken between two sheets of plastic wrap and flatten it to 1/4 inch thickness using a meat pounder or a rolling pin.
Cultural note
Herb Chicken Cutlets with Tomato Relish is a modern twist on traditional chicken dishes, incorporating flavors from Mediterranean cuisine. The use of white-wine vinegar and grainy mustard reflects European culinary influences.
Seasonal note
Cherry tomatoes are at their peak in the summer, making this dish perfect for warm-weather dining. Fresh herbs like dill are also abundant in the summer months.
Health note
This dish is a good source of lean protein from the chicken, with vitamins A and C from the tomatoes contributing to immune support. However, the high sodium content should be noted for those watching their salt intake.
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