Herb Chicken Cutlets with Tomato Relish

Ingredients

Estimated total cost: €11.85 · €2.96/serving

• 1/4 cup extra-virgin olive oilEst. price €0.40–€0.90
• 1 tablespoon white-wine vinegarEst. price €0.10–€0.25
• 4 (6-ounces) skinless boneless chicken breast halvesEst. price €8.00–€15.00
• 1 pint cherry tomatoes, quarteredEst. price €2.50–€4.50
• 1 tablespoon grainy mustardEst. price €0.15–€0.35
• 1/4 cup chopped dillEst. price €0.40–€0.80
• 3 tablespoons finely chopped shallotEst. price €0.30–€0.60

Steps

1. 1

   Get the grill ready for direct-heat cooking by heating charcoal until hot (or preheating gas grill to a medium-high heat). Refer to the Grilling Procedure for detailed instructions.

2. 2

   Place the chicken between two sheets of plastic wrap and flatten it to 1/4 inch thickness using a meat pounder or a rolling pin.

3. 3

   In a large bowl, combine oil, dill, shallot, mustard, and vinegar and whisk until well blended. Reserve 1/4 cup of this mixture for later use. Season the chicken evenly with 1 teaspoon of salt and 1/2 teaspoon of pepper. Add the seasoned chicken to the dill mixture, ensuring it is thoroughly coated.

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• Cultural note

  Herb Chicken Cutlets with Tomato Relish is a modern twist on traditional chicken dishes, incorporating flavors from Mediterranean cuisine. The use of white-wine vinegar and grainy mustard reflects European culinary influences.

• Seasonal note

  Cherry tomatoes are at their peak in the summer, making this dish perfect for warm-weather dining. Fresh herbs like dill are also abundant in the summer months.

• Health note

  This dish is a good source of lean protein from the chicken, with vitamins A and C from the tomatoes contributing to immune support. However, the high sodium content should be noted for those watching their salt intake.