Grilled baby bok choy with flavorful miso butter.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.83 · €1.21/serving
- 1 1/2 pounds baby bok choy (about 6 heads) or Shanghai bok choyEst. price €2.70–€4.50
- 3 tablespoons unsalted butter, at room temperatureEst. price €0.45–€0.75
- 3 tablespoons white or yellow miso pasteEst. price €1.20–€2.10
- 2 tablespoons olive oilEst. price €0.30–€0.60
- 1 tablespoon freshly squeezed lemon juiceEst. price €0.15–€0.25
- Pinch of kosher saltEst. price €0.01–€0.03
- Freshly ground black pepperEst. price €0.02–€0.05
Steps
- 1Begin by separating the bok choy leaves from the stalks. Slice the stalks in half lengthwise. Wash both the leaves and stalks thoroughly, then gently dry them to eliminate any excess moisture. Combine butter and miso in a small bowl using a fork until fully blended. Set this mixture aside for later use.
- 2Begin by preparing a medium-hot fire on a charcoal or gas grill. Place the bok choy stalks in a large bowl and generously coat them with the miso butter using your hands or a fork. Next, carefully place the bok choy on the grill grate with the cut side facing down. If you have a grill screen, ensure to place it over the grate to prevent the stalks from slipping through. Close the lid of the grill and allow the bok choy to grill for approximately 5 minutes until it develops a golden brown color on the underside. Using tongs, flip the bok choy over, cover again, and continue grilling for an additional 5 to 6 minutes until they are golden and just tender-crisp.
Cultural note
Miso butter grilled baby bok choy is a fusion dish that combines traditional Japanese miso paste with Western grilling techniques. The umami-rich miso enhances the flavor of the tender bok choy, creating a unique and delicious dish.
Seasonal note
Baby bok choy is typically in season during the spring and fall months, making it a great dish to enjoy during those times. However, it can be found in some regions year-round.
Health note
This dish is a good source of vitamins A, C, and K, which support immune function, skin health, and bone strength. The high fiber content aids in digestion, while the moderate calorie and fat content can fit into a balanced diet.
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