Grilled chicken with tangy plum and refreshing shiso.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €9.55 · €2.39/serving
- 4 chicken breast fillets (also called chicken tenders)Est. price €4.80–€7.20
- 1 umeboshi (pickled plum), pitted and choppedEst. price €2.50–€4.50
- 2 Tbsp. sakeEst. price €0.40–€0.80
- 1 Tbsp. mirinEst. price €0.25–€0.50
- 4 shiso leaves, juliennedEst. price €1.60–€3.00
Steps
- 1Begin by soaking four bamboo skewers in water for a minimum of 60 minutes. Next, remove the white tendon from each chicken breast fillet. Create a lengthwise incision on one side of each fillet and carefully slice deeper into the fillet to form a pocket without cutting through to the other side.
- 2Combine the pickled plum, sake, and mirin in a small cup to create a paste. Spread this paste thinly on one side of the inner pocket of each fillet. Sprinkle shiso over the paste layer. Securely seal each breast fillet by closing the open edge with a bamboo skewer.
Cultural note
Plum Shiso Grilled Chicken has roots in Japanese cuisine, combining umeboshi (pickled plums) and shiso leaves for a unique flavor profile. The use of sake and mirin in the marinade adds a traditional touch to the dish.
Seasonal note
Plums and shiso leaves are typically in season during the summer months, making this dish perfect for a summertime barbecue.
Health note
This dish is a good source of protein and vitamins A and C from the chicken, providing important nutrients for muscle growth and immune function. However, it is high in sodium and cholesterol, so moderation is key for those watching their intake of these nutrients.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
