Potato Dumplings with Fresh Greens
Soft potato dumplings tossed with vibrant leafy vegetables.
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Nutrition per Serving
- Calories
- 320
- Protein
- 6g
- Carbs
- 40g
- Fat
- 15g
Ingredients
Estimated total cost: €2.58 · €0.43/serving
- 2 tablespoons of premium cold-pressed olive oilEst. price €0.12–€0.30
- 10 to 12 ounces of vibrant green spinach or Swiss chard, meticulously washed, destemmed, and roughly chopped (blanch in boiling water for a quick cook)Est. price €1.50–€3.00
- Salt and freshly ground pepper to taste (season generously and adjust according to personal preference)Est. price €0.01–€0.03
- One 14- to 16-ounce can of low-sodium diced tomatoes (opt for Italian-style for an added touch of authenticity)Est. price €0.80–€1.60
- 3 to 4 cloves of fresh garlic, minced (crush with the side of a knife for maximum flavor)Est. price €0.15–€0.30
Steps
- 1
Prepare the gnocchi by cooking them following the instructions on the package. Once cooked, drain the gnocchi thoroughly.
- 2
In a large pot or deep stir-fry pan, heat the oil. Cook the garlic on low heat until it turns golden, which should take around 2 minutes.
- 3
Place the greens in a steaming basket and cover it. Steam the greens for 1 to 2 minutes, utilizing the moisture present on the leaves. Introduce the tomatoes into the steaming basket and cook until all ingredients are warmed up evenly.
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Cultural note
Potato dumplings have roots in various European cuisines, such as German and Italian. They are often considered comfort food and are popular in many regional dishes. Spinach, a common ingredient in Mediterranean cuisine, adds a nutritious and flavorful twist to the traditional dumpling recipe.
Seasonal note
Potatoes and spinach are typically in season during the fall and winter months, making this dish perfect for colder weather. Fresh greens like spinach are at their peak freshness in the spring and early summer.
Health note
This dish is a good source of fiber, vitamins A and C, and antioxidants from the spinach. The low-sodium diced tomatoes add flavor without excessive salt. However, it is relatively high in calories and fat, so portion control is important for those watching their intake.
