Steamed fish fillets with aromatic scallion and ginger.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.00 · €2.75/serving
- 1/2 cup of delicate light soy sauceEst. price €0.45–€1.20
- 2 tablespoons of fine sugarEst. price €0.10–€0.30
- 1/2 cup of Shaohsing rice wine, a fragrant Oriental cooking wineEst. price €1.50–€3.50
- 1/2 teaspoon of aromatic five-spice powder blendEst. price €0.15–€0.40
- 2 pounds of sole fillet, expertly sliced into 8 elegant portionsEst. price €18.00–€30.00
- 1 piece of fresh ginger, 1-inch in length, finely julienned for a touch of sophisticationEst. price €0.20–€0.60
- 6 tablespoons of refined vegetable oilEst. price €0.30–€0.75
- 8 scallions, with both the white and green parts, cut into 2-inch crosswise sections, then thinly julienned lengthwise for an elegant finishEst. price €0.80–€2.00
- (For the Stir-Fried Baby Bok Choy, it's best to quickly stir-fry the bok choy in a hot pan to retain its crisp texture and vibrant color.)Est. price €0.50–€1.50
Steps
- 1Begin by combining soy sauce, sugar, rice wine, and five-spice powder in a medium-sized bowl. Whisk the ingredients together until they are well blended.
- 2Place the fish onto 2 rimmed plates. Drizzle each piece with 1 tablespoon of the soy sauce mixture and sprinkle julienned ginger on top. Reserve the extra sauce for later use. Cover the plates and refrigerate for 15 minutes to marinate.
Cultural note
Scallion Ginger Steamed Fish Fillets is a traditional Chinese dish that highlights the delicate flavors of the fish and aromatics like ginger and scallions. Steaming is a common cooking method in Chinese cuisine, known for preserving the natural flavors and nutrients of the ingredients.
Seasonal note
Scallions and ginger are typically in season during the spring and summer months, making this dish ideal for a light and refreshing meal during warmer weather.
Health note
This dish is a good source of protein and healthy fats from the fish fillet and vegetable oil. It is low in carbohydrates and sugar, making it a suitable option for those watching their carbohydrate intake. The vitamins A and C from the fresh ginger and scallions contribute to the dish's nutritional value.
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