Zucchini with Anchovies and Capers Tango

Ingredients

Estimated total cost: €6.97 · €1.39/serving

• 6 tablespoons premium extra-virgin olive oilEst. price €0.90–€1.80
• 1 teaspoon exquisite kosher saltEst. price €0.02–€0.05
• 4 robust garlic cloves, crushed and peeled (crushing garlic helps release its flavor)Est. price €0.20–€0.40
• 2 1/2 pounds petite zucchiniEst. price €4.50–€7.50
• 6 anchovy fillets, finely mincedEst. price €0.75–€1.50
• 1/4 cup petite drained capersEst. price €0.60–€1.20

Steps

1. 1

   Begin by trimming the ends of the zucchini before cutting them into sticks that are 1/4-inch thick and 2 to 3 inches in length.

2. 2

   In a large skillet, heat olive oil over medium heat. Add garlic cloves and cook until they start to sizzle, about a minute. Then, add the chopped anchovy and continue cooking while stirring for another one to two minutes until the anchovy dissolves in the oil.

3. 3

   Spread out the zucchini sticks evenly in the skillet, then mix and stir to ensure they are well coated with oil. Sprinkle salt over the zucchini and cook for approximately 15 minutes, stirring occasionally, until the zucchini becomes tender, soft, and slightly browned. Next, add the capers and continue cooking for an additional one to two minutes to allow the flavors to meld together. Serve while hot or let it cool down to room temperature before serving.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Zucchini with Anchovies and Capers Tango is a Mediterranean-inspired dish that showcases the flavors of the region. Anchovies and capers are commonly used in Mediterranean cuisine, adding a unique umami and briny taste to dishes.

• Seasonal note

  Zucchini is in peak season during the summer months, making this dish ideal for the summertime. Anchovies and capers are available year-round.

• Health note

  This dish is a good source of vitamins A and C, fiber, and healthy fats from olive oil. It is low in cholesterol and saturated fat but high in sodium, so moderation is key. The combination of zucchini, anchovies, and capers provides a flavorful and nutritious meal.