Butterfish seared with coastal-inspired flavors for a tantalizing meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €32.26 · €8.07/serving
- 2 cups fresh orange juiceEst. price €1.20–€2.80
- 1/2 cup fresh lime juiceEst. price €0.40–€0.90
- 1 tablespoon white wine vinegarEst. price €0.08–€0.20
- 11/2 tablespoons honeyEst. price €0.25–€0.60
- Kosher salt and freshly ground black pepperEst. price €0.02–€0.05
- 2 tablespoons canola oilEst. price €0.15–€0.30
- 4 (8-ounce) butterfish or halibut filletsEst. price €28.00–€48.00
- Chive OilEst. price €0.10–€0.25
- Pickled Red OnionEst. price €0.10–€0.25
- 11/2 cups red wine vinegarEst. price €1.50–€3.00
Steps
- 1In a small nonreactive saucepan, mix together the orange juice and lime juice. Bring to a boil over high heat and simmer until the liquid reduces to 2/3 cup, which should take approximately 8 minutes. Next, whisk in the vinegar and honey, then season the mixture with salt and pepper. Allow it to cool slightly before setting it aside for later use.
- 2Begin by heating the oil in a large nonstick sauté pan over high heat until it shimmers. Season both sides of the fish with salt and pepper. Transfer a portion of the orange glaze into a small bowl. Use this glaze to coat the top of the fillets. Place the fillets in the pan with the glazed side facing down, and cook until they turn a light golden brown, which should take around 3 to 4 minutes. Proceed by brushing more glaze onto the tops of the fillets, then flip them over to cook further until they achieve a light golden brown color on the other side and are just cooked through, approximately 4 minutes more.
Cultural note
This dish is inspired by coastal cuisine, where fresh seafood and citrus flavors are commonly used. The use of chive oil and red onion adds a modern twist to the traditional seared fish dish.
Seasonal note
This dish is best prepared during the summer months when citrus fruits like oranges and limes are in season, providing the freshest flavors for the marinade and chive oil.
Health note
Coastal butterfish is a good source of protein and healthy fats, while the marinade's citrus juices offer a boost of vitamin C. However, the dish is high in sodium due to the use of kosher salt and red wine vinegar.
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