Homemade tomato sauce with fresh herbs and garlic.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.77 · €0.85/serving
- 4 pounds Roma tomatoes, halved lengthwise (choose ripe tomatoes for optimal flavor)Est. price €3.20–€6.00
- 2 tablespoons premium extra-virgin olive oil (use high-quality oil for enhanced taste)Est. price €0.30–€0.70
- Sea salt, to taste (adjust salt according to preference)Est. price €0.02–€0.05
- 1 onion, finely diced (for a sweeter flavor, caramelize the onion before adding other ingredients)Est. price €0.40–€0.90
- 2 carrots, scrubbed and finely diced (carrots add a subtle sweetness and depth to the dish)Est. price €0.25–€0.60
- 2 cloves fresh garlic, chopped (mince garlic finely for even distribution of flavor)Est. price €0.10–€0.25
- 2 cups fresh basil leaves, loosely packed (chiffonade the basil for a beautiful presentation and aromatic burst)Est. price €2.50–€5.00
Steps
- 1Begin by setting the oven temperature to 400°F.
- 2Start by gently squeezing the tomatoes to eliminate excess seeds. Transfer them to a bowl and mix with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Arrange the tomatoes on sheet pans, cut side down, ensuring they are in a single layer. Roast in the oven for 20 to 30 minutes until the skins start to brown slightly and juices bubble. After roasting, allow them to cool for about 5 minutes before carefully removing the skins using a fork.
Cultural note
Tomato sauce is a staple in Italian cuisine, known for its rich flavors and versatility in dishes such as pasta, pizza, and soups. The use of fresh herbs and vegetables reflects a commitment to using quality, seasonal ingredients in Mediterranean cooking.
Seasonal note
Roma tomatoes, basil, onion, and garlic are typically in season during the summer months, making it an ideal time to prepare this dish with fresh, flavorful ingredients.
Health note
This herb-infused tomato sauce with garlic is a nutritious choice, providing a good source of vitamins A, C, and K. It is low in calories and saturated fat, high in fiber, and contains antioxidants from the tomatoes, garlic, and basil.
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