Herb-infused Tomato Sauce with Garlic

Ingredients

Estimated total cost: €6.77 · €0.85/serving

• 4 pounds Roma tomatoes, halved lengthwise (choose ripe tomatoes for optimal flavor)Est. price €3.20–€6.00
• 2 tablespoons premium extra-virgin olive oil (use high-quality oil for enhanced taste)Est. price €0.30–€0.70
• Sea salt, to taste (adjust salt according to preference)Est. price €0.02–€0.05
• 1 onion, finely diced (for a sweeter flavor, caramelize the onion before adding other ingredients)Est. price €0.40–€0.90
• 2 carrots, scrubbed and finely diced (carrots add a subtle sweetness and depth to the dish)Est. price €0.25–€0.60
• 2 cloves fresh garlic, chopped (mince garlic finely for even distribution of flavor)Est. price €0.10–€0.25
• 2 cups fresh basil leaves, loosely packed (chiffonade the basil for a beautiful presentation and aromatic burst)Est. price €2.50–€5.00

Steps

1. 1

   Begin by setting the oven temperature to 400°F.

2. 2

   Start by gently squeezing the tomatoes to eliminate excess seeds. Transfer them to a bowl and mix with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Arrange the tomatoes on sheet pans, cut side down, ensuring they are in a single layer. Roast in the oven for 20 to 30 minutes until the skins start to brown slightly and juices bubble. After roasting, allow them to cool for about 5 minutes before carefully removing the skins using a fork.

3. 3

   In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Sauté the onion with a pinch of salt until it turns golden, which should take around 5 minutes. Next, add the carrots along with garlic and 1/4 teaspoon of salt. Keep sautéing until the carrots reach a tender consistency, approximately for another 5 minutes.

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• Cultural note

  Tomato sauce is a staple in Italian cuisine, known for its rich flavors and versatility in dishes such as pasta, pizza, and soups. The use of fresh herbs and vegetables reflects a commitment to using quality, seasonal ingredients in Mediterranean cooking.

• Seasonal note

  Roma tomatoes, basil, onion, and garlic are typically in season during the summer months, making it an ideal time to prepare this dish with fresh, flavorful ingredients.

• Health note

  This herb-infused tomato sauce with garlic is a nutritious choice, providing a good source of vitamins A, C, and K. It is low in calories and saturated fat, high in fiber, and contains antioxidants from the tomatoes, garlic, and basil.