Zesty black bean salsa paired with crispy baked chips.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.70 · €0.93/serving
- Coarse salt (season generously with salt to enhance the flavors of the dish)Est. price €0.02–€0.08
- 6 flour tortillas (8-inch size), preferably whole-wheat (lightly toast tortillas in a dry skillet for added flavor and pliability)Est. price €1.20–€2.50
- 2 teaspoons extra-virgin olive oil (heat olive oil in a pan before adding ingredients for a more flavorful dish)Est. price €0.08–€0.25
- 1 can (19 ounces) black beans, drained and rinsed (for enhanced flavor and texture, rinse beans thoroughly under cold water)Est. price €0.90–€1.80
- 1 small tomato, seeded and cut into 1/2-inch dice (to remove excess moisture, gently squeeze diced tomatoes in a paper towel)Est. price €0.30–€0.70
- 1 jalapeo chile, minced (ribs and seeds removed for less heat, if desired) (wear gloves when handling jalapeo to prevent skin irritation)Est. price €0.20–€0.50
- 2 tablespoons fresh lime juice (from 2 limes) (roll limes on a hard surface before juicing to extract maximum juice)Est. price €0.25–€0.60
- 2 scallions, trimmed and finely chopped (for a milder taste, use only the white and light green parts of the scallions)Est. price €0.40–€0.80
- 1/2 cup coarsely chopped cilantro (keep cilantro leaves intact by chopping them just before using)Est. price €0.35–€0.75
Steps
- 1Begin by preheating the broiler. Use a food processor to pulse 1/4 cup of black beans until they are roughly chopped, then move them into a bowl. Combine the rest of the black beans, tomato, scallions, jalapeño, cilantro, lime juice, and 1/2 teaspoon of salt in the same bowl. Mix everything together thoroughly to ensure all ingredients are well combined.
- 2Begin by slicing each tortilla into 8 triangular wedges. Lay them out in a single layer on a baking sheet and brush them with oil, ensuring an even distribution. Place the sheet under the broiler until the chips are crispy and have turned a golden brown hue, which should take around 1 to 2 minutes per side. Once done, move the chips to a wire rack to cool down before serving alongside some salsa for dipping.
Cultural note
Black bean salsa is a popular dish in Mexican cuisine, known for its bold flavors and versatility. It is often served as a side dish, topping, or dip, adding a spicy and refreshing element to meals.
Seasonal note
This Spicy Black Bean Salsa with Chips is best made in the summer when tomatoes, jalapeños, scallions, and cilantro are in season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a nutritious choice, providing a good source of plant-based protein, fiber, and vitamins A and C. It is relatively low in calories and saturated fat, making it a healthy option for snacking or light meals.
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