Broiled fish with zesty lemon and aromatic thyme.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.20 · €1.55/serving
- 4 (6-to 7-ounces) portions of pollock filletEst. price €4.80–€9.60
- 1/2 cup of creamy mayonnaiseEst. price €0.40–€0.90
- 2 teaspoons of freshly grated lemon zest (use a microplane for best results)Est. price €0.10–€0.25
- 1 tablespoon of zesty fresh lemon juiceEst. price €0.15–€0.30
- 1 tablespoon of finely minced shallotEst. price €0.20–€0.40
- 1 1/2 teaspoons of umami-rich anchovy pasteEst. price €0.25–€0.50
- 2 teaspoons of fragrant chopped thyme leavesEst. price €0.30–€0.60
Steps
- 1Begin by preheating the broiler. Then, grease the broiler pan with oil.
- 2Lay the fish on a broiler pan with the skin side facing down. Evenly season the fish with a total of 1/4 teaspoon each of salt and pepper.
Cultural note
Broiled fish dishes are common in many coastal cuisines around the world, often showcasing the local catch of the day. The combination of lemon and thyme in this recipe adds a Mediterranean touch to the dish.
Seasonal note
This Lemon-Thyme Broiled Fish recipe is best made in the spring and summer when lemons and fresh herbs like thyme are in season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a good source of protein, vitamins A and C, and omega-3 fatty acids from the fish. However, the high fat and cholesterol content from mayonnaise and anchovy paste should be consumed in moderation.
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