Grain recipes
42 Grain recipes
Quinoa, bulgur, farro — nutrient-dense, fiber-rich, and satisfying
Browse all 42 recipes
45 minutesTomato Bulgur with Black-Eyed Peas
Tomato-infused bulgur with hearty black-eyed peas.
easy320 calmediterranean
8 hours 15 minutesCrunchy Shrimp and Creamy Grits
Crispy shrimp and creamy grits topped with a fried egg.
medium380 calsouthern
45 minutesSavory Grilled Squash with Chickpeas
Grilled summer squash and chickpeas in a flavorful sauce.
medium320 calmediterranean
1 hour 10 minutesSpinach & Tomato Brown Rice Salad
Nutritious brown rice salad with fresh spinach and juicy tomatoes.
easy210 calall
40 minutesQuinoa Amaranth Toasted Grain Salad Recipe
Toasted grain salad with quinoa and amaranth for a nutritious meal.
medium220 calall
30 minutesHerb-Infused Farro Salad with Shallots
Farro salad with aromatic shallots and fresh herbs.
easy210 calmediterranean
20 minutesZesty Corn and Scallion Quinoa Salad
Corn and scallion quinoa salad with a zesty kick.
easy280 calamerican
30 minutesHerb Couscous with Protein-Rich Black Beans
Herb-infused couscous paired with protein-packed black beans.
easy320 calmoroccan
8 hours 30 minutesSpicy Black-Eyed Peas and Rice
Savory black-eyed peas and rice with a kick.
medium410 calsouthern
20 minutesToasted Pine Nut Quinoa Herb Salad
Nutty quinoa salad with toasted pine nuts and fresh herbs.
easy320 calmediterranean
40 minutesInstant Pot Lentils and Rice Pilaf
Middle Eastern lentils and rice cooked effortlessly in Instant Pot.
medium380 calmiddle-eastern
30 minutesBlack Bean Rice Classic Combo
"Classic combination of black beans and rice.".
easy320 calmexican
30 minutesSmoked Fish Rice Bowl Breakfast
Smoked fish tops rice bowls for a hearty breakfast option.
medium320 calglobal
30 minutesFish-Sauce Grilled Veggie Rice Salad
Grilled vegetables and rice salad with fish-sauce dressing.
medium320 calasian
1 hourGarlic Shrimp Plantain Steak Rice Bowl
Garlic shrimp atop mashed plantains, flank steak, and black bean rice.
medium620 calcaribbean
15 minutesCheesy Corn Grits with Creaminess
Creamy corn grits topped with melted cheese.
easy320 calamerican
35 minutesCrispy Fish with Israeli Couscous Salad
Crispy fish with Israeli couscous, greens, and tangy cheese.
medium540 calisraeli
1 hour 10 minutesBanana Leaf Snapper with Coconut Rice
Banana leaf-wrapped snapper served with chickpeas and coconut-infused rice.
medium620 calcaribbean
40 minutesToasted Almond Herb Quinoa Mix
Nutty quinoa mixed with toasted almonds and fragrant herbs.
medium210 calmediterranean
45 minutesZesty Southwestern Quinoa Bowl
Quinoa with a zesty Southwestern flavor profile.
medium320 calsouthwestern
50 minutesCreamy Grits with Poached Eggs &
Creamy grits topped with poached eggs, crispy greens, and savory bacon.
medium420 calsouthern
40 minutesMiso Tahini Corn Chickpea Grain Bowls
Miso tahini sauce tops corn and chickpea grain bowls.
medium520 caljapanese
40 minutesTangy Tilapia with Israeli Couscous Recipe
Tilapia in tangy sauce served with Israeli couscous.
medium410 calisraeli
25 minutesKale Tomato Bulgur Pilaf Recipe
Hearty bulgur pilaf with nutritious kale and juicy tomatoes.
easy210 calmediterranean
25 minutesSpiced Scallop Rice with Crunchy Drizzle
Scallops served over rice with a crunchy, spiced oil drizzle.
medium380 calfusion
35 minutesCreamy Polenta with Black Beans &
Creamy polenta topped with hearty black beans and leafy spinach.
medium320 calitalian
30 minutesQuinoa Squash Salad with Arugula
Nutty quinoa combined with assorted squash and peppery arugula.
medium220 calmediterranean
45 minutesCreamy Corn Grits with Prawns
Succulent prawns paired with creamy corn grits.
medium480 calsouthern
40 minutesDutch Oven Fluffy Rice Recipe
Fluffy rice cooked in a Dutch oven.
medium520 caldutch
30 minutesBlack Rice Egg Bowl with Broccoli
Sautéed black rice with fried egg and roasted broccoli.
medium520 calasian
35 minutesSavory Vegetable Rice Pilaf Mastery
"Flavorful rice and vegetable pilaf cooked to perfection.".
easy210 calmediterranean
30 minutesHerbed Citrus Brown Rice Salad
"Brown rice salad tossed in fragrant herbs and citrus dressing.".
easy120 calmediterranean
45 minutesVibrant Vegetable Rice Salad with Vinaigrette
Colorful rice salad with vibrant vegetables and zesty vinaigrette dressing.
medium180 calmediterranean
45 minutesSpicy Bacon Cheddar Grits Recipe
Bacon and chile-infused cheesy rice grits.
medium540 calsouthern
30 minutesHerb Quinoa Salad with Citrus Dressing
Herb-infused quinoa salad with fresh veggies and citrus dressing.
easy320 calmediterranean
20 minutesZesty Salsa Bean & Grain Pilaf
Bean and grain pilaf with zesty salsa flavors.
easy320 calmexican
40 minutesLentil and Rice Pilaf Medley
Hearty lentils and rice combined in a flavorful pilaf dish.
easy320 calmediterranean
45 minutesCreamy Southern Grits with Stone-Ground Cornmeal
Stone-ground cornmeal cooked into creamy Southern-style grits.
medium220 calsouthern
30 minutesSalmon Buckwheat Crepes with Capers &
Savory salmon-filled buckwheat crepes with tangy capers and aromatic herbs.
medium420 calfrench
40 minutesLentil Rice Salad with Fresh Flavors
Nutritious lentil and rice salad with fresh, vibrant flavors.
easy320 calmediterranean
30 minutesTangy Mustard Lentil Quinoa Bowl
Lentil quinoa bowl dressed in tangy mustard vinaigrette.
medium380 calinternational
30 minutesSpiced Chickpeas with Tangy Bulgur Recipe
Spiced chickpeas paired with tangy bulgur and chutney.
medium320 calmiddle-eastern