Mediterranean Vegan recipes
96 authentic Mediterranean Vegan recipes
Browse all 96 recipes
10 minutesChickpea Spinach Artichoke Heart Salad
Chickpea and spinach salad with artichoke hearts.
easy280 calmediterranean
45 minutesTomato Bulgur with Black-Eyed Peas
Tomato-infused bulgur with hearty black-eyed peas.
easy320 calmediterranean
5 minutesZesty Olive Caper Grilled Chicken Relish
Briny olive and caper relish adds zing to grilled chicken.
easy90 calmediterranean
15 minutesZesty Citrus Olive Salad Recipe
Citrus-infused salad with olives for a zesty twist.
easy210 calmediterranean
30 minutesSavory Garlicky Greens with a Twist
Garlic-infused greens with a savory twist.
easy90 calmediterranean
40 minutesColorful Summer Veggie Roast Platter
Roasted summer veggies create a colorful and flavorful platter.
medium180 calmediterranean
30 minutesBasil Tomato Summer Salad Burst
Fresh basil enhances sliced tomatoes for a vibrant summer salad.
easy70 calmediterranean
30 minutesHerbed Chickpea Soup with Tiny Pasta
Hearty chickpea soup with fresh herbs and tiny pasta.
easy320 calmediterranean
45 minutesSavory Grilled Squash with Chickpeas
Grilled summer squash and chickpeas in a flavorful sauce.
medium320 calmediterranean
35 minutesSpicy Cauliflower with Cherry Peppers Crunch
"Roasted cauliflower with spicy cherry peppers and crispy breadcrumbs.".
medium120 calmediterranean
25 minutesTangy Cauliflower Salad with Olives
Cauliflower salad with tangy olives and capers.
easy110 calmediterranean
30 minutesHerb-Infused Farro Salad with Shallots
Farro salad with aromatic shallots and fresh herbs.
easy210 calmediterranean
25 minutesLemon Broccoli Couscous with Zestiness
Zesty couscous dish with lemon and broccoli.
easy280 calmediterranean
20 minutesFennel Citrus Salad with Zesty Twist
Fresh fennel and citrus salad with a zesty twist.
medium210 calmediterranean
10 minutesCitrus Almond Spinach Red Cabbage Salad
Zesty citrus salad with almonds, spinach, and red cabbage.
easy120 calmediterranean
35 minutesGreen Bean Tomato Salad with Vinaigrette
Fresh green bean salad with cherry tomatoes and zesty vinaigrette dressing.
easy180 calmediterranean
15 minutesSpinach, Pine Nut & Raisin Saute
Sauteed spinach with pine nuts and sweet raisins.
easy210 calmediterranean
25 minutesGarlicky Olive Oil Braised Swiss Chard
Garlicky Swiss chard braised in olive oil.
easy180 calmediterranean
3 hours 15 minutesHerbed Cold Tomato Veggie Soup
Chilled tomato soup with fresh vegetables and herbs.
easy120 calmediterranean
55 minutesItalian Baked Onions with Mediterranean Herbs
Baked onions with Italian flair and Mediterranean herbs.
easy320 calitalian
30 minutesLemon Olive Poached Zucchini
Tender zucchini poached with zesty lemon and olive oil.
easy110 calmediterranean
1 hourWhite Wine Braised Artichokes with Capers
Tender artichokes braised in white wine and capers.
medium280 calfrench
20 minutesToasted Pine Nut Quinoa Herb Salad
Nutty quinoa salad with toasted pine nuts and fresh herbs.
easy320 calmediterranean
30 minutesGarlic Cream Cucumber Salad Upgrade
Creamy garlic sauce elevates fresh cucumber salad.
medium320 calmediterranean
1 hour 10 minutesAromatic Steamed Persian Rice Recipe
Steamed Persian rice with aromatic flavors.
medium350 calpersian
40 minutesSavory Grilled Veggie Ratatouille Recipe
Grilled vegetables in a flavorful ratatouille sauce.
easy180 calfrench
30 minutesTangy Herb Tomato Salad Burst
Herb-infused tomato and herb salad with a tangy twist.
medium280 calmediterranean
35 minutesGreek Spinach Lemon Herb Rice Dish
Greek spinach and rice dish with aromatic herbs and lemon.
medium280 calgreek
30 minutesGarlic-infused Spicy Sautéed Greens
Sauteed greens with aromatic garlic and a touch of heat.
easy180 calmediterranean
15 minutesGarlic Tahini Chickpea Hummus Dip
Creamy chickpea puree with garlic and tahini, perfect for dipping.
easy280 calmediterranean
15 minutesAvocado Pepper Olive Zesty Salad
Zesty avocado salad with crisp bell peppers and black olives.
easy280 calmediterranean
25 minutesSpiced Eggplant Dip with Roasted Peppers
Spiced eggplant dip with roasted bell peppers.
easy120 calmediterranean
1 hour 30 minutesHerb Asparagus Salad with Green Onion
Herb-infused salad with asparagus, green onion, and cucumber.
medium280 calmediterranean
25 minutesChickpea-Spinach Pita Spread with Freshness
Chickpea-spinach spread elevates pita sandwich with fresh flavors.
easy280 calmediterranean
25 minutesZesty Veggie Salad with Tangy Dressing
Fresh salad with vibrant veggies and tangy vinaigrette.
easy210 calmediterranean
35 minutesMushroom Tomato Scallion Skewers
"Flavorful skewers with marinated mushrooms, tomatoes, and scallions.".
easy180 calmediterranean
30 minutesHerb-Infused Dip with Grilled Vegetables
Grilled vegetable platter with herb-infused creamy dip.
medium210 calmediterranean
22 minutesSweet Potato Chickpea Tahini Dip
Creamy sweet potato dip with chickpeas and tahini.
easy180 calmediterranean
15 minutesFennel Citrus Salad with Zingy Twist
Zesty fennel and citrus salad with a refreshing twist.
easy120 calmediterranean
20 minutesAlmond Garlic Cauliflower with Roast Drizzle
Roasted cauliflower drizzled with almond garlic sauce.
medium280 calmediterranean
20 minutesFresh Tomato Salad with Zesty Vinaigrette
Zesty tomato salad bursting with freshness and flavor.
easy110 calmediterranean
40 minutesToasted Almond Herb Quinoa Mix
Nutty quinoa mixed with toasted almonds and fragrant herbs.
medium210 calmediterranean
25 minutesGarlic Lemon Roasted Brassica Medley
Garlic lemon broccoli or cauliflower, two delicious preparations.
easy120 calmediterranean
15 minutesCitrus Onion Salad with Sweetness Touch
Tangy citrus and onion salad with a hint of sweetness.
easy110 calmediterranean
45 minutesZesty Arugula Fennel Salad with Meyer
Arugula fennel salad with citrusy Meyer lemon dressing.
easy180 calmediterranean
40 minutesSavory Herb-Marinated Roasted Peppers
"Roasted peppers marinated in savory herbs and spices.".
easy180 calmediterranean
10 minutesSpicy Chickpea Dip with Aromatics
Spiced chickpea dip with aromatic flavors.
easy210 calmediterranean
40 minutesSmoky Eggplant Tahini Lemon Dip
Smoky eggplant dip with tahini and lemon juice.
easy120 calmediterranean
1 hour 15 minutesHerbed Roasted Red Onion Petals
"Roasted red onion petals with aromatic herbs and olive oil.".
easy160 calmediterranean
25 minutesZesty Zucchini with Mint and Garlic
Fresh zucchini with tangy vinegar, aromatic mint, and garlic.
easy70 calmediterranean
45 minutesLemon Capers Jalapeno Roasted Cauliflower
Roasted cauliflower with zesty lemon, capers, and jalapeno.
easy120 calmediterranean
30 minutesFennel Rice Salad with Zesty Twist
Zesty rice salad with a hint of fennel.
medium220 calmediterranean
10 minutesZesty Crunchy Vegetable Salad Burst
Crunchy vegetable salad with vibrant flavors.
easy70 calmediterranean
35 minutesZesty Dill Lemon Cucumber Salad
Lemony dill cucumbers for a refreshing summer side dish.
easy15 calmediterranean
50 minutesSavory Baked Stuffed Sweet Peppers
Baked sweet peppers with savory seasonings.
easy90 calmediterranean
18 minutesCannellini Bean Tomato Stew
Cannellini beans and tomatoes combine in a flavorful stew.
easy220 calmediterranean
40 minutesSavory Roasted Olives and Pearl Onions
Roasted black olives and pearl onions create a flavorful side dish.
easy210 calmediterranean
25 minutesZesty Lemon Roasted Cauliflower Side Dish
Lemon-infused roasted cauliflower for a zesty side dish.
easy110 calmediterranean
45 minutesMediterranean Vegetable Pasta Toss
Hearty pasta tossed with fresh Mediterranean vegetables.
easy280 calmediterranean
40 minutesSavory Roasted Seasoned Vegetable Medley
Deliciously seasoned vegetables roasted to perfection.
easy180 calmediterranean
1 hourLemony Lentil Soup for a Soul
Hearty lentil soup brightened by zesty lemon.
easy320 calmediterranean
1 hour 10 minutesPersian Mushroom and Celery Stew
Hearty mushroom stew with aromatic celery in rich Persian flavors.
medium210 calpersian
20 minutesMediterranean Vegan Salad with Fresh Olives
Mediterranean-inspired vegan salad with fresh vegetables and olives.
easy320 calmediterranean
40 minutesZesty Grilled Zucchini Pepper Salad
Grilled zucchini peppers create a vibrant salad bursting with flavors.
easy120 calmediterranean
8 hours 15 minutesMediterranean Fava Bean and Tomato Stew
Mediterranean-style fava beans and tomatoes in a flavorful stew.
easy320 calmediterranean
30 minutesHerbed Citrus Brown Rice Salad
"Brown rice salad tossed in fragrant herbs and citrus dressing.".
easy120 calmediterranean
30 minutesSmoked Fennel Watercress Refreshing Salad
"Refreshing salad with fennel, watercress, and smoked seasoning.".
medium180 calmediterranean
25 minutesLentil Greens Tomato Stew
Hearty lentil dish with leafy greens and dried tomatoes.
easy210 calmediterranean
45 minutesVibrant Vegetable Rice Salad with Vinaigrette
Colorful rice salad with vibrant vegetables and zesty vinaigrette dressing.
medium180 calmediterranean
40 minutesFire-Roasted Olive Explosion
Fire-kissed olives bursting with flavor.
easy210 calmediterranean
40 minutesTangy Olive Roasted Cauliflower Drizzle
Roasted cauliflower drizzled with tangy olive dressing.
easy160 calmediterranean
15 minutesCitrus Cinnamon Spiced Salad
Citrus salad with a hint of warm cinnamon spice.
easy210 calmediterranean
15 minutesHerbed Bean Salad with Fresh Flavors
Fresh herbs elevate a simple bean salad with vibrant flavors.
easy180 calmediterranean
15 minutesChickpea Broccoli Tomato Salad: Healthy Veggie
Chickpea and broccoli salad with tomatoes, a healthy vegetarian dish.
easy220 calmediterranean
30 minutesHerb Quinoa Salad with Citrus Dressing
Herb-infused quinoa salad with fresh veggies and citrus dressing.
easy320 calmediterranean
11 minutesGrilled Garlic Oregano Pita Bread
Grilled pita bread with garlic and oregano seasoning.
easy210 calmediterranean
35 minutesMarinated Roasted Red Pepper Medley
Roasted red peppers with flavorful marinade.
easy280 calmediterranean
2 hours 15 minutesTomato Cucumber Summer Salad Refreshment
Refreshing salad with ripe tomatoes and crisp cucumbers.
easy180 calmediterranean
20 minutesLuxurious Beet Hummus with Elegance
Elegant beet spread with a touch of luxury.
easy90 calmediterranean
40 minutesLentil and Rice Pilaf Medley
Hearty lentils and rice combined in a flavorful pilaf dish.
easy320 calmediterranean
25 minutesCrispy Cauliflower Salad with Zesty Dressing
Roasted cauliflower and greens salad with a tangy dressing.
easy210 calmediterranean
40 minutesZesty Lemon Herb Roasted Cauliflower Recipe
Lemony herb dressing enhances roasted cauliflower's flavor.
easy190 calmediterranean
20 minutesArugula Salad with Marcona Almonds
"Arugula salad with Marcona almonds and seasonal fruits.".
easy320 calmediterranean
20 minutesCrispy Cauliflower Radicchio Salad Bowl
Crunchy cauliflower salad with bitter radicchio.
easy180 calmediterranean
25 minutesZesty Citrus Mint Beans: A Flavorful
Citrus-infused beans with fresh mint, a flavorful twist on legumes.
easy280 calmediterranean
12 hours 15 minutesChilled Tomato Stone Fruit Soup
Refreshing chilled soup with ripe tomatoes and juicy stone fruits.
easy120 calmediterranean
40 minutesLentil Rice Salad with Fresh Flavors
Nutritious lentil and rice salad with fresh, vibrant flavors.
easy320 calmediterranean
40 minutesSavory Roasted Peppers and Mushrooms Dish
"Roasted peppers and hearty mushrooms blend in a savory dish.".
easy70 calmediterranean
15 minutesChickpea and Seed Plant-Based Sandwich
Chickpea and seeds create a hearty, plant-based sandwich.
easy320 calplant-based
50 minutesSavory Spiced Vegetable Medley Stew
Spiced vegetable medley simmered to perfection.
medium240 calmoroccan
20 minutesEggplant Hummus Arugula Tartines Recipe
Eggplant hummus tartines topped with arugula for a flavorful bite.
easy280 calmediterranean
45 minutesTangy Roasted Beetroot with Zesty Marinade
Roasted beets with a flavorful marinade.
easy70 calamerican
2 hours 30 minutesZesty Zucchini Salad with Tangy Marinade
Tangy marinated zucchini for a flavorful side dish.
medium70 calmediterranean
15 minutesSavory Grilled Eggplant with Seasonings
Grilled eggplant marinated in flavorful seasonings.
easy180 calmediterranean
35 minutesGarlicky Smoked Eggplant and Tomato Mash
Smoky mashed eggplant with garlic and tomatoes.
easy120 calmediterranean
50 minutesMallorcan Veggie Stew with Bread
Hearty stew with vegetables and bread in Majorcan-inspired flavors.
medium320 calmallorcan